My top recharge destination other than my bed is my local cafe that's in a park. Try to stay away from your phone the whole day. I've taken up knitting to keep my hands occupied while I'm binge-watching shows. I struggle with feeling guilty and lazy when I get stuck in bed, but maybe your body needs it. Sometimes you just need to allow yourself a day in bed. 'This is what works for me, but take the time to find what ways work best for you to recharge and if any of my techniques work for you even better!' 1: Have A Lazy Day 'I'm finding better ways to balance that and protect my energy this year. 'I've struggled with burnout on and off throughout my career, often driven by my productivity guilt that won't let me sit still and switch off my brain for a second.

'I'm leading into the most shows I've ever done and coming off a few tours earlier this year, so it's been a major focus of mine to find the best ways to recharge when I do get time off. 'I've been on the road a bunch over the past couple years from playing as a guitarist in other bands, to this year touring more as a solo artist,' Lola says. Ahead of the showcase, here Lola shares five tips for recharging your mental batteries. Her 2022 'Breakfast For Dinner' record further cemented her status as an artist with impact. Lola Scott has been part of the Australian pop landscape since 2018, breaking through with her debut EP, '¼ Life Crisis'. McGovern achieved viral notoriety with the release of his single 'Memory' – a song that has amassed over 20 million views across social media platforms. Meanwhile, Sam McGovern is an artist from Western Australia whose debut song 'Grow' was nominated for Song Of The Year at the WAM Awards (Western Australian Music). Recently Bella has released the singles 'Can't Get Laid', 'All My Friends Are High' and 'Sentimental' highlighting her music that's anchored by emotional explorations and honest observations on life. A post shared by Ones To Watch A Gold Coast native, Bella Amor first gained industry recognition in 2020 with her track 'Beauty'.

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